YOGIS HERBS Herb Guide

Simple herbs. Everyday rituals.

Many herbs in the Siddha tradition are not reserved for occasional use—they have been enjoyed as part of daily food and wellness practices for generations. Whether mixed into smoothies, brewed as herbal infusions, stirred into buttermilk, or taken with warm water, these herbs offer an easy way to reconnect with traditional botanical wisdom.

Daily Wellness Herbs

Simple traditional herbs that can become part of everyday wellness routines.

Arugampul

Cynodon dactylon

A refreshing green herb traditionally enjoyed for daily wellness and natural vitality.

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Avarampoo

Senna auriculata

A treasured flower herb traditionally valued for skin glow and metabolic wellness.

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Amla / Nellikai

Emblica officinalis

A naturally antioxidant-rich fruit used in everyday herbal wellness traditions.

Moringa / Murungai

Moringa oleifera

A nutrient-rich green leaf that supports daily nourishment and vitality.

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Vallarai

Centella asiatica

A classic herb traditionally associated with focus, memory and mental clarity.

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Amukkara / Ashwagandha

Withania somnifera

An adaptogenic herb traditionally used for strength, balance and resilience.

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Kadukkai / Haritaki

Terminalia chebula

A revered traditional herb commonly used for digestive balance and wellbeing.

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Keezhanelli

Phyllanthus niruri

A gentle traditional herb included in everyday botanical wellness routines.

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Pirandai

Cissus quadrangularis

A traditional culinary herb enjoyed as part of balanced nutrition.

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Karisalankanni

Eclipta prostrata

Traditionally valued for hair, skin and natural vitality.

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Vilvam

Aegle marmelos

A classic leaf herb appreciated for digestive comfort and daily balance.

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Musumusukkai

Mukia maderaspatana

A traditional household herb long used for digestive and seasonal wellness.

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Seasonal Wellness Herbs

Traditional herbs often chosen during seasonal changes and household wellness routines.

Nilavembu / Siriyanangai

Andrographis paniculata

A bitter traditional herb commonly used during seasonal wellness routines.

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Thoothuvalai

Solanum trilobatum

A South Indian herb traditionally enjoyed for respiratory comfort.

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Nochi

Vitex negundo

A traditional leaf herb valued in seasonal herbal practices.

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Adathodai

Justicia adhatoda

A classic herb traditionally used in respiratory wellness routines.

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Kandankathiri

Solanum xanthocarpum

A traditional herb appreciated in seasonal and respiratory wellness practices.

Tulsi

Ocimum tenuiflorum

Holy Basil is widely enjoyed as a daily and seasonal herbal infusion.

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Digestive Wellness

Traditional herbs and blends commonly associated with digestive comfort and balance.

Pirandai

Cissus quadrangularis

A traditional food herb enjoyed for digestive comfort and balanced meals.

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Kadukkai

Terminalia chebula

A classic Siddha herb revered for digestive balance.

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Vilvam

Aegle marmelos

Traditionally appreciated for gut comfort and gentle digestive support.

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Musumusukkai

Mukia maderaspatana

A household herb used in traditional digestive wellness routines.

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Triphala

Amalaki, Bibhitaki & Haritaki

A traditional three-fruit blend valued for daily digestive balance.

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Naval Seed

Syzygium cumini

A traditional seed herb used in wellness routines for internal balance.

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Aloe Vera

Aloe barbadensis

A cooling plant traditionally appreciated for gentle internal wellness.

Metabolic Wellness

Traditional botanicals often selected for balance, metabolism and everyday wellness.

Avarampoo

Senna auriculata

A flower herb traditionally valued for metabolic wellness and natural radiance.

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Jamun Seed / Naval Seed

Syzygium cumini

A traditional seed herb associated with balance and daily wellness routines.

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Jamun Leaf

Syzygium cumini

A traditional leaf herb enjoyed as part of metabolic wellness practices.

Sirukurinjan

Gymnema sylvestre

A classic herb traditionally known for supporting balanced wellness routines.

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Fenugreek

Trigonella foenum-graecum

A familiar kitchen herb used traditionally for metabolic and digestive balance.

Curry Leaf

Murraya koenigii

A nourishing leaf herb enjoyed in daily food and wellness traditions.

Calm & Relaxation

Traditional herbs appreciated for calm, balance and mindful daily rituals.

Amukkara / Ashwagandha

Withania somnifera

Traditionally valued for resilience and everyday balance.

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Vallarai

Centella asiatica

Traditionally associated with focus and mental clarity.

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Tulsi

Ocimum tenuiflorum

Holy Basil enjoyed as a soothing daily herbal infusion.

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Brahmi

Bacopa monnieri

Traditionally appreciated for calm and cognitive wellness.

Vetiver

Chrysopogon zizanioides

A cooling aromatic root used in relaxing herbal traditions.

Rose Petals

Rosa spp.

A fragrant botanical enjoyed in calming wellness rituals.

Natural Energy & Vitality

Traditional botanicals and functional foods for active lifestyles.

Makuna

Functional Blend

Sprouted millets, makhana and purified velvet bean crafted for natural vitality.

Purified Velvet Bean

Mucuna pruriens

Traditionally prepared botanical valued for vitality.

Nerunji Mull

Tribulus terrestris

A traditional herb long associated with strength and vitality.

Moringa

Moringa oleifera

Nutrient-rich green leaf supporting everyday nourishment.

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Amla

Emblica officinalis

A traditional fruit rich in natural antioxidants.

ABC Malt

Functional Food

A wholesome blend of fruits, nuts and jaggery for everyday nourishment.

Respiratory Wellness

Traditional herbs commonly enjoyed during seasonal changes.

Thoothuvalai

Solanum trilobatum

A treasured South Indian herb for respiratory wellness traditions.

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Adathodai

Justicia adhatoda

A classic household herb used in traditional preparations.

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Tulsi

Ocimum tenuiflorum

A daily herbal tea enjoyed throughout the seasons.

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Karpooravalli

Coleus amboinicus

Aromatic herb traditionally appreciated for breathing comfort.

Athimathuram

Glycyrrhiza glabra

Licorice root used in soothing herbal preparations.

Amman Pacharisi

Euphorbia hirta

Traditional herb used in seasonal wellness practices.

Kandankathiri

Solanum xanthocarpum

A well-known Siddha botanical for respiratory traditions.

Beauty From Within

Traditional botanicals appreciated for skin, hair and natural radiance.

Amla

Emblica officinalis

Traditionally valued for hair and skin wellness.

Avarampoo

Senna auriculata

A beautiful flower long associated with natural radiance.

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Rose

Rosa spp.

Floral botanical used in beauty rituals for generations.

Hibiscus

Hibiscus rosa-sinensis

Traditionally appreciated for hair care.

Karisalankanni

Eclipta prostrata

Classic Siddha herb for hair and vitality.

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Vetiver

Chrysopogon zizanioides

Cooling botanical used in traditional skincare preparations.

Traditional Foods & Functional Nutrition

Ancient recipes adapted for modern living.

FounditGood Kambu Koozh

Traditional fermented pearl millet nourishment.

FounditGood Ulundhu Kanji

A heritage black gram preparation rich in traditional nutrition.

FounditGood ABC Malt

Fruits, nuts and jaggery blended into a wholesome family drink.

FounditGood Makuna

Modern functional nutrition inspired by traditional ingredients.

FounditGood Sprouted Fenugreek

Sprouted nutrition prepared for everyday wellness.

Traditional Ways To Enjoy Herbs

These herbs have traditionally been enjoyed in many simple ways:

  • Mixed into warm water
  • Brewed as herbal infusions
  • Added to smoothies
  • Stirred into buttermilk
  • Mixed with honey
  • Included in traditional recipes

One Tradition. Many Herbs.

For generations, South Indian households have turned to herbs not as occasional remedies, but as everyday companions. Whether you begin with a single herb or gradually explore different botanical traditions, every cup, spoonful and ritual is an opportunity to reconnect with nature’s wisdom.

Note: These herbs are presented as traditional foods, botanicals and wellness products. They are not intended to diagnose, treat, cure or prevent any disease. Please consult a qualified healthcare professional before use if pregnant, nursing, taking medication or managing a medical condition.